What can Yoga do for you?

Feeling better can be a matter of personal choice and learning what your own body needs to bring it back into balance. The time-honored techniques of yoga can help you feel better.

Yoga is not a substitute for your workout routine; it’s a journey to get to know the most fascinating person in your life: YOU.

I assure you that you are flexible enough to do yoga and that, even though you have been breathing all your life, an exploration of the breath will transform your life. Once you start these simple practices, you’ll wonder why you waited so long.

When you are ready to feel better, I would be honored to help you. Click here to learn more about Yoga Therapy.

Contact me for a free consultation.

Contact Robin

About

Robin Gage Lilly (pronouns she/her) has been a teacher and yoga practitioner for almost 30 years. She realized long ago the simple, practical application of yoga: as a powerful healing tool. She is a Certified Yoga Therapist, and uses the ancient wisdom of yoga to help her students and clients manage specific conditions, whether they be physical, physiological, or mental/emotional. Robin has a B.A. in Semiotics from Brown University and an M.Ed. from Regis University. She taught Spanish and English for nearly 20 years in Colorado and Virginia, in addition to running her own media business, RGL Media. She is currently the Director of Operations for the American Viniyoga Institute. She teaches yoga at the University of Virginia, and works with private Yoga Therapy clients.

Testimonials

Thank you, Robin. You are a light during the darkest days of the year.

— Sue

I think you have a gift. Your knowledge, personality, and experience create such a happy and healing experience for your participants. Every time I go to yoga I not only feel better, but wish that many others could experience the gift you have given our class

— Debbie

Classes

Sept 15 through Dec 8, 2021 on Wednesdays. Click HERE to register.

Services

Contact me and we will have a chat on the phone or online. Ask questions, try some simple breath work. Then decide if Yoga Therapy is right for you.

Personalized Yoga Therapy
Can’t find time for a yoga class? Have a physical, mental or physiological issue that you’d like to manage? Let’s develop a practice that’s all about YOU. Treat yourself or someone you love to four sessions of personalized yoga where we develop a practice that suits your needs and schedule. Experience the power of using the simple tools of yoga in your own home or wherever you are!

First Session: In the first session, we determine your goals, the amount of time, time of day and place you will practice. Then we work on your personal sequence. I will send you a diagram with pictures and precise instructions on how to practice your sequence.
Three Follow-up Sessions: Three sessions to follow-up the initial session will assure that you are comfortable with the instructions and happy with your practice. It’s all about you!

Group Yoga Instruction

If you have a group of friends, associates, or colleagues who would like to practice together, we can arrange a class just for your group. This is a great team building activity for informal gatherings or office/corporate retreats. Email for rates.

Payment accepted via PayPal.

Cancellation policy: Please cancel w/i 24 hours of your appointment in order to avoid being charged for the session.

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Lilly Wellness